View Workout (Robert Ontko)
What the Hill!
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
Veale, East, Ford, Mayfield to the Hill
Resting HR: 52. Sleep: 8 - 8.5 hr.
With Tim, Carter, Teare, Eric, Mercer, Wade, and Corey, glad that some people waited around for me to get out of class at 4:50
Mayfield Hill
12 * 200m w/downhill recovery, originally supposed to be 10 * 400m hills, but Coach didn't shovel all the way up the hill, indian run style, intensity was more than the previous group according to Coach, felt pretty good through about 8 and then started feeling a bit sore, led the 5th interval, time listed is non-stop from the start of the first one until the recovery of the last one
Mayfield from the hill to E117, Euclid, E115, Juniper, East, Veale
With Corey and Mercer, talked about how no one is going anywhere this weekend, lift, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 54:20 | |||
| 1.7 Miles | 13:18 | 7:49 / Mile | Warmup | Adrenaline X-3 |
| 4.8 Kilometers | 25:52 | 8:40 / Mile | Hills | Adrenaline X-3 |
| 1.9 Miles | 15:10 | 7:58 / Mile | Cooldown | Adrenaline X-3 |