View Workout (Robert Ontko)
Burpees!
January 14, 2011 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
2 * [10 ea Front Box Steps/10 L/R Band Lateral Walk/20 P Ball Hip Raises/20 Pushups/10 L/R Under Hurdle Squats/20 Burpees]
Burpees were the only difficult part of this lift, only did 2 sets just to ease myself back into the routine.