View Workout (Coach Fortney)
Late Evening Jaunt
January 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
we out about 6 this evening for a run. down the greenbelt east thru trail lake subdivision loop and back,
6pm
36
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:09 | 8:02 / Mile | Training | Nimbus (9) 6-21-09 |