View Workout (Chris Martinez)
Tempo w/ strides
January 14, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 43:10 | |||
| 5.54 Miles | 37:10 | 6:42 / Mile | Steady State | |
| 0.96 Miles | 6:00 | 6:15 / Mile | Tempo | |
| 400.0 Meters | Interval |