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Parent's Treadmill 10M

January 14, 2011 (Afternoon)

Exercise Type: Run

Weather: Inside

Comments:
Trying to stretch my short-fast runs into the middle distance. Did pretty well with this one. Had some stomach problems toward the end which neccessitated a brief bathroom break (one advantage of running indoors). I am indicating only the running time and distance, with the break about 2 more minutes would be added. Will look for an outdoor long run durin the 3 day weekend.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:21:54 8:11 / Mile Long