View Workout (Adam Snow)
Long Run
January 15, 2011 (Morning)
Exercise Type: Run
Weather: damp, perfect weather for a LR
Comments:
with KV, Mk, JD but mostly with CM, and AP
It's been a very British 17 hours running twice with CM and seeing The King's Speech.
This one went out very fast.
We did Lesslie Street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.24 Kilometers | 1:46:07 | 4:22 / Kilometer | Long |