January 14, 2011 (Morning)
Exercise Type: Run
Comments:
20 x 200 hill repeats on Mayfield.
Pretty easy pace, only a few were quick.
Did it in kind of a reverse indian run style, so everyone had a chance to lead.
I've been listening to the new A Day to Remember CD a lot. I really like them. Grese, if you're reading this, check them out, they put Red Jumpsuit Craparatus's "screaming" to shame. The new CD is called "What Separates Me From You." Just plain awesome.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Nimbus 12s complements of FP |