View Workout (Courtney Luensman)
shwimmin
October 30, 2008 (Afternoon)
Exercise Type: Swim
Comments:
400 swim
300 pull
300 kick
12x50 hard
25
50 KICK 1st lap easy, last lap AFAP
75 2 x
100
3x100 IM
8x25 sprint
400 kick
200 easy swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |