View Workout (Joseph Kachovec)
(Untitled)
January 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
do not know the exact length, did same 6.5-6.8 loop on northpark and half way back saw grogan, started running together and i was feeling really good, i decided to add on with grogan and consequently felt like shit, this is good though i need to start doing longer runs, a hill kicked my ass mid way through the add on, saw some nice houses too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |