View Workout (Dror Vaknin)
Dale Mabry to Ballast Pointe-Bayshore Tempo
October 30, 2008 (Morning)
Exercise Type: Run
Weather: 52 degrees
Comments:
did 4 miles easy to Ballast Point then started 6 miles tempo first 3.75 into the wind, then back with the wind for the last 2.25. 6:03,6:08,6:03,6:00,5:50,5:46 felt tired but did well..., then 2 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |