View Workout (Robert Ontko)
Always Learn Something when I Run with Tim
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, cold, and windy
Comments:
XCFH, Bellfield, N Park, S Park, Shaker, Richmond, Shaker, Warrensville Center, S Park, N Park, Bellfield, XCFH
Resting HR: 68. Sleep: 7.5 hr.
With Tim who showed up 7 minutes late, talked Ohio politics and NFL playoffs, saw Megan Milne, Thea, Corey, Brooke, Emilie, Allison, and some guy who looked like Adam Goodrich on the way out, nice and easy pace, windy on the way back, no real problems with traffic, pleasant run, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:26:10 | 7:21 / Mile | Long | Asics 3020 |