View Workout (Dror Vaknin)
workout on UT track and grass
October 28, 2008 (Morning)
Exercise Type: Run
Weather: 42 degree and cold
Comments:
2.5 miles w/up, 8(400grass-50m jog-400track)1.5 min. rec. jog between.
2 miles cool down
78-75 on the grass ones, 73-71 on the track ones.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |