View Workout (Kevin Jones)
tread
January 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 1:21:46 | |||||
| 12.0 Kilometers | 1:16:46 | 6:23 / Kilometer | 145 | 150 | Long | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |