View Workout (lawrence smith)
Al Kindi Cruiser
October 31, 2008 (Morning)
Exercise Type: Run
Comments:
Run 10 walk 5 - discomfort went away after 25 minutes. Wore J Brace. tenderness after one hour. Pace was steady and was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:41:00 | 14:01 / Mile |