View Workout (Chris Kelly)
Jogging hills
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Mayfield hill clear courtesy of CoachL
Comments:
Ran a "hill workout" which was basically jogging up and down mayfield 20 times. Took it pretty easy. Just kinda joked around with Grogan and David Dixon and kept the group together. Pretty nice change up from the normal grind.
Lift day 3, static 3, ibis, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:31 | |||
| 2.0 Miles | 15:07 | 7:33 / Mile | Warmup | New Brooks Green |
| 5.0 Miles | 39:23 | 7:52 / Mile | Hills | New Brooks Green |
| 3.0 Miles | 21:01 | 7:00 / Mile | Cooldown | New Brooks Green |