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Long run to dunkin

January 15, 2011 (Morning)

Exercise Type: Run

Weather: Warmer but the wind was real chilly

Comments:
Ran at about 10:30 with David Dixon. We had talked about getting donughts last night and we ended up getting them at about the half way point of this run for me. That was fun. What wasn't so fun was the snow on all the side walks and how sore my left hamstring is from lifting yesterday. Its gotten better as today went on but it was worrying me how sore it was while I was running. I'll monitor it.
Got back just in time to watch all the running events in the indoodr OSU Michigan duel which was sweet although OSU wooped up on Michagan in the distance events:(
Streach

Distance Duration Pace Interval Type Shoes
16.0 Miles 1:54:24 7:09 / Mile Long New Brooks Green