View Workout (Leah Snider)
cross train
January 15, 2011 (Night)
Exercise Type: Elliptical
Comments:
slept until 4, incredibly sore from sleeping on the floor. 5 minute warmup and stretch, 35 minute after. didnt want to completley feel like i was slacking so put good effort into it. long stretch after with crunches, planks, and strengthening. will hold off with usual weights until tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |