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epic fail

October 31, 2008 (Afternoon)

Exercise Type: Run

Weather: 60

Comments:
mile repeats, 400 active recovery 2:05-2:15;
5:24, 5:31, 5:34, 5:33, 5:51

planned on seven 7 x 5:30 (10k pace). didn't work out too well between the first one being too fast and my body remembering that I didn't run 5 of 6 days not so long ago.