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14 easy

January 15, 2011 (Morning)

Exercise Type: Run

Comments:
two cold laps around town lake in the rain. good and muddy. my post workout dinner is worth noting: grilled pork chops and applesauce, collard greens and brussel sprouts at threadgill's with mum. and a piece of strawberry rhubarb pie.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:44:00 7:25 / Mile Easy roclite 295b