
January 15, 2011 (Morning)
Exercise Type: Run
Comments:
two cold laps around town lake in the rain. good and muddy. my post workout dinner is worth noting: grilled pork chops and applesauce, collard greens and brussel sprouts at threadgill's with mum. and a piece of strawberry rhubarb pie.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:44:00 | 7:25 / Mile | Easy | roclite 295b |