View Workout (Adam Snow)
Easy Run
January 16, 2011 (Morning)
Exercise Type: Run
Weather: beautiful day
Comments:
ran a few hills including Road De Lux
Just aimed to do an hour and it feel great after the first k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.48 Kilometers | 58:42 | 4:42 / Kilometer | Easy |