View Workout (Simon Lester)
Zorinsky long run
January 16, 2011 (Morning)
Exercise Type: Run
Weather: cold, 13 degrees, breezy, SE,
Comments:
Ran alone around the whole lake, ice and snow packed felt good! Getting in shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 1:17:35 | 10:47 / Mile | Long |