View Workout (Sean O'Leary)
Long/Recovery Run
October 31, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt awwwwwwwful.... Very tired overall. Traintracks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:15:00 | 7:41 / Mile | 3rd pair Adrenaline GTS 8 (B) |