View Workout (Adam Snow)
6k Tempo
January 16, 2011 (Morning)
Exercise Type: Run
Weather: still beautiful
Comments:
Special thanks to the kids who called me an asshole.
Jogged the last 100m or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Kilometers | 23:42 | |||
| 6.01 Kilometers | 23:10 | 3:51 / Kilometer | Tempo | |
| 100.0 Meters | 0:32 | 5:20 / Kilometer | Cooldown |