View Workout (Brian Leung)
pre race
October 30, 2008 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
Did an a RCA loop in the morning. Didn't double today. I'm so pumped. This is the first race of the season where I'm actually going to feel great! We clocked a mile on this run and we actually went pretty fast, like 6 minute pace. Finished off the run with 2 strides just to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:42 | 6:17 / Mile | Asics Kayano |