View Workout (Brian Leung)
heps
October 31, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
My first heptagonal meet. Things couldn't have gone much better today. The team won, I raced well, I got to see Katie. Things were awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 24:48 | 4:59 / Mile |