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Sunday 7Seven7..

January 16, 2011 (Morning)

Exercise Type: Run

Comments:
after getting home from the weekend in Lexington i got out of the car put on my running stuff and ran 7 miles, going from home to the turkey and back home. wanted to start out very ez and do 10 second drop downs per mile. not fast just consistent drop downs. well maybe fast for me anymore. i went 8:47..8:25..8:09..8:01..8:09..8:06..8:04 and finished up with a 7:20 mile. covering 7 in 56:55
good run for me.
HR finish..140
2 min.. 112
5 min.. 100
10 min.. 90
15 min.. 82
20 min..78
30 min..74
2pm
35/overcast
177