View Workout (Micah Aldrich)
Long Run
January 16, 2011 (Morning)
Exercise Type: Run
Weather: 18-23 degrees
Comments:
We didn't crush it today, but definitely sped up throughout the run. I wasn't as sore as I figured I'd be after yesterday's race. I did miles 17 and 18 over 1 hurdle/200m, and then obliged Tyler and did 1 more mile with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:02:51 | 6:27 / Mile | Adizero Adios Ekiden |