View Workout (Damion Frederick)
3.12 miles
October 31, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Felt good. I was a little tight in the beginning but loosened up quickly and settled into a nice pace. Next week I will be bumping up to 4.5 milers and then ending the week with a 6 miler. Feels good to be getting back in the groove.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:15 | 9:06 / Mile | Brooks GTS 8 |