View Workout (Evan Land)
Long Run
January 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
long run through hawthorn and on the new trail and back. felt better than yesterday, but i have a few nagging aches and pains in my left foot and right IT band.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:02 | 7:00 / Mile | Long |