View Workout (Rusty McCrea)
State Time
October 31, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Good running today, and a great day with the state competitors. I ran a fartlek workout with 1,2,3,3,2,1 and felt amazing. I know Sora and DJ are going to run great tomorrow. get good sleep all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |