View Workout (Chris Kelly)
Warrensiville part 3
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooler but no wind
Comments:
Ran with Corey and Grogan from Veale today. Just a nice and easy run finishing up Grogan's long run with him. Felt pretty good. I slept like a baby last night which was awsome and my left leg feels awsome for it. This is the highest my mileage has ever been and I feel tired but not really bad. I'm gonna keep this mileage for next week and see how I feel at Spartan Relays and then decide if any adjustments are needed.
Strech, core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:10 | 7:16 / Mile | Easy | New Brooks Green |