View Workout (Vince Lawton)
Awkward
January 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Felt really awkward throughout the whole run, didnt feel like speeding up but didnt feel like slowing down either. Legs still pretty tired I guess, gonna do some intervals tomorrow. Hopefully wont feel like shitttttt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:13 | 7:12 / Mile | Training | Asics GT-2150 |