View Workout (Sean O'Leary)
Hill Workout
November 1, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Got pretty tough... 10x400 with 2 minutes jog rest starting off sprinting up a 200m long and moderately steep hill. 1-5 felt pretty easy but from then on each one just got harder and harder. Same feeling like strathmore but was going faster up the hill, so it was like a hill sprint almost. 1.75 warmup and 1.25 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 3rd pair Adrenaline GTS 8 (B) |