View Workout (Joe Heebner)
Recovery Day
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Campus loop 5x. Started off slow, well over 8min/ mile. Not wonderful but not awful either. Should be the rest I need for the upcoming week.
Sleep: 10hrs
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 52:59 | 7:57 / Mile | Recovery |