View Workout (Paul Fineran)
Speed Test
November 1, 2008 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
First speed test for the 10K at Thanksgiving. Held on pretty well. good start. Splits
2 miles: 15:00
3.1 miles: 24:05
4.2 miles: 33:30
6.2 miles: 50:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:23 | 8:07 / Mile | New shoes |