
January 17, 2011 (Morning)
Exercise Type: Run
Weather: Chilly and windy but clear
Comments:
Got started a little later than usual this morning. The wind was brutal going out which was unusual but made for a really plesent and fast return. I was suprised with home much traffic there still was on the roads what with this being a holiday and all. Felt pretty good today probably from the easy workout friday. We'll see if that carries over into this afternooon's workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 35:40 | 6:29 / Mile | Easy | New 10's |