View Workout (Jimmy Becker)
15th/James around BearTrail
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast and around 50°F
Comments:
Goal was for moderate sub 8:00. However, I went out too fast, so it turned into moderate/hard in order to hold 8:00 miles in the second half. First half was around 7:20 - 7:30 pace, second half was right at 8:00 pace. Almost stopped in the middle; legs were dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 26:36 | 7:53 / Mile | Tempo | Asics Gel GT-2150 |