View Workout (Derek Poirier)
X-C at Catamount
January 16, 2011 (Morning)
Exercise Type: Other
Weather: cold, sunny, 20
Comments:
Didn't have the kids, thus the HR was lower although we went longer and covered more distance. Hope this X-C thing is actually close enough to running, because I'm just not getting enough running miles right now.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.42 Miles | 1:22:55 | 15:17 / Mile | 114 | Cruise |