View Workout (Andy )
Surprise Jessie Run
January 16, 2011 (Night)
Exercise Type: Run
Comments:
I was going to slack off after the race, but Jessie called me up last night and wanted to run. After making her promise to run slow I decided why not, and off we went. We ran from her place, so it was new to me. Legs were fairly tired though. No surprise that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Mizuno Wave Creation |