View Workout (john henderson)
run/walk
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
Garmin 305...run 8 & walk 2...flet good at first...2.2 into it my left hamstring started to hurt...put icy/hot on it after shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 50:00 | 10:17 / Mile | Steady State |