View Workout (Tim Yu)
West Dover
November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Really intense run
went out first 4 miles at 26:30
Hills slowed me down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:06:36 | 6:51 / Mile | Nike Triax 11 |