View Workout (Adam Snow)
Lucky 7 min Repeats
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: cold but the wind wasnt too heavy
Comments:
wu, 7' X 3/2mins break, cool down.
Did the first two with KV, did the last one with MK.
Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.88 Kilometers | 1:05:45 | 4:25 / Kilometer | Interval |