View Workout (Brian Deer)
indoor meet against saint rays
January 17, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
ran the 1500 and the 4x4 today, decent time in the 1500 but again no one was there to challenge me at all, so it kinda stunk for that at least. 4x4 was intense. even with wagner doing a 63 we still broke 4! cause tom hauled ass and toshi did well also. i think i did a mid 56 or low 57, so that was pretty kool. specially after doing the 15. woot! the relay beat central falls's, but we still lost the meet to them by 1 point. figures. beat saint rays tho. by a lot suprisingly. anyways, rounded up warmup and cooldown to make it nice looking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:31 | |||
| 0.45 Miles | Warmup | BROOKS BEAST 2 | ||
| 1500.0 Meters | 4:34 | 4:53 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 0:57 | 3:49 / Mile | BROOKS BEAST 2 | |
| 0.37 Miles | Cooldown | BROOKS BEAST 2 |