View Workout (Jon Daniels)
I-55 Frontage Road - 5.2 miles
November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny - 74 degrees - humid
Comments:
OUCH!!! I can tell it's been a while since I ran!!! Not a good run @ all. Very sluggish. Wanted to go farther but couldn't do it today...Got to get my lazy butt out on the road more consistently!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 1:01:39 | 11:51 / Mile |