View Workout (craig spriegel)
(Untitled)
November 1, 2008 (Morning)
Exercise Type: Run
Weather: 45 partly cloudy
Comments:
finally running again. hectic week should have run more but I guess the rest wont hurt. Felt good the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 40:13 | 8:49 / Mile |