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Split Tempo Take Two

January 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 35 Sunny

Comments:
WU: Veale to MLK 2-Mile Track Season way
4x10:00 Tempo with 2:00 jog recovery
CD: MLK to Veale
Lifting(med balls and sand), The New "Eagle"?

I was with the group (Carter, Ethan Teare, Robert) for most of the workout and was only really dropped on the third segment and was even then still ahead of Robert. On the fourth one, I dropped off but managed to come back up. I am not sure if they slowed down for me or if I ran better than the third segment, but probably some combination of both. My stomach was a problem for much of the third and fourth segments. This was not a good workout, but it was close to being one and was infinitely better than last week.

My left heel was only a minor annoyance in the workout but still not healed and the bottom of my left foot gave me a little pain toward the end but nothing too major. My left ankle is also sore and something I need to keep an eye on. All of these things, plus my stomach and my workout today show me I still have some potential to running well but not quite there.