View Workout (Roni Teich)
rockville civic center hill workout
November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: warm, good
Comments:
10 x about 350m repeats, really pushed the uphill and then relaxed on the downhill, felt strong, definitely still sore but alright, fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | brooks adrenaline gts 8 (narrow) |