View Workout (Micah Aldrich)
Big Water then some
January 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 37
Comments:
I was pretty sore today, but that's to be expected after a couple days of stressing the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:38 | 6:47 / Mile | Saucony Kinvara II |