November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
I went home after eating a horrible meal in Whitman. Did 4 miles in Windsor Ponds. I felt horrible the entire double. I had these stomach cramps that wouldn't go away. I was going to do core but instead, ate Winston's candy instead.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 26:31 | 6:37 / Mile | Nike Structure Triax |