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double

November 1, 2008 (Afternoon)

Exercise Type: Run

Weather: perfect weather

Comments:
I went home after eating a horrible meal in Whitman. Did 4 miles in Windsor Ponds. I felt horrible the entire double. I had these stomach cramps that wouldn't go away. I was going to do core but instead, ate Winston's candy instead.

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:31 6:37 / Mile   Nike Structure Triax