View Workout (Robert Ontko)
"I can't find anything wrong with him specifically."
October 31, 2008 (Afternoon)
Exercise Type: Other
Weather: Another beautiful day for running... :-/
Comments:
Rehab
10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Doctor could not find anything specifically wrong, so stay off for more two weeks and if I don't improve, I will have to get films.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|